Are you ready to make lasting change?

I am looking for people who are done with extreme diets and ready to lose weight the healthy way.  

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Welcome to Mindset Fitness and Nutrition
where we are building strong bodies and strong minds!

With the right mindset you can change your weaknesses into strengths!

About Me

Hello! I am Cheryl Durand and I am happy you have decided to visit my site.  Congratulations on making a decision to prioritize your own health and wellness.  Click below to learn more about my own personal journey to a stronger mind and body. 

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Nutrition Coaching

Nutrition is a way of life.  I believe that better nutrition comes from changing how we think about what we eat.

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Personal Training Services

Regardless of your level of fitness or experience I can develop a personalized plan to fit your needs!

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Mindset Moments

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